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How many days can I train?

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Training can be done up to 5 days a week. Each session is 30 minutes so we have no time to waste.

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Where do we train?

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We have the use of semi-private training studios in Chiswick but we can also deliver sessions at your location. Please enquire.

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Are the sessions going to be intense?

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They will be as intense as you want them to be… Sessions don’t have to be high intensity, but they will be focused and motivated.

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Can we do longer than 30 minutes? 

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Yes we do have 60 minute sessions also but we found that 30 minutes at the right intensity works really well if performed 2-3 sessions in the week.

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